The hazards of sitting

Evidence is mounting that sitting for long stretches of time — in a car, at a desk, or on the couch — is bad for our health. A sedentary way of life and spending hours sitting down seems to increase the risk of death from cardiovascular disease and cancer. . . . Research by Dr. Levine and others reveals that  sitting for more than 2 hours a day is directly linked to health problems like obesity, metabolic disorders, increased blood pressure, high blood sugar, excess body fat around the waist and high cholesterol.

Schools are going to have to change the way they do business, from the furniture they buy to the classroom routines that seem engraved in stone. The days of students sitting in desks for an hour at a stretch, hour after hour, are coming to an end.

Listen to this excerpt from WNYC’s Leonard Lopate show:

http://www.wnyc.org/story/please-explain-why-sitting-bad-your-health/

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Good Habits, Good Students

"It’s simply awesome and highly inspirational. Thank you so much for this book." —Student in Grade 9.

Click here for info. Available now from most online booksellers or by special order from your local bookshop.

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